Weigh In record (no journal entry) for 10 June 2019
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235.7 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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712 kcal
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Fat: 44.39g | Prot: 46.82g | Carb: 29.88g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Costa Sul Kani Kama, Crepioca, Salada de Alface com Vegetais Variados. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itacolomy Queijo Mussarela, Pullman Pão Integral Original. more...
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losing 0.5 lb a week
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