Weigh In record (no journal entry) for 10 June 2019
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164.9 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1286 kcal
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Fat: 44.13g | Prot: 35.07g | Carb: 183.59g.
Breakfast: Açúcar, Café, Batavo Iogurte de Morango, Club Social Crostini. Lunch: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Marilan Biscoito Amanteigado, Rosca de Polvilho, Sadia Mortadela Defumada, Queijo Mozzarella, Margarina, Pão Francês, Casa do Pão de Queijo Pão de Queijo, Tangerinas, Batavo Iogurte de Morango. more...
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gaining 2.7 lb a week
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