Weigh In record (no journal entry) for 10 June 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1189 kcal
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Fat: 30.74g | Prot: 89.56g | Carb: 135.90g.
Breakfast: Cambridge Shake Vanillesmaak. Lunch: Slankie Smeerkaas 20+ Magere Ham, Wasa Knäckebröd Volkoren, Cambridge Toffeesmaak Reep. Dinner: Kaneel, Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Pangasiusfilet, AH Pompoen Wortel Soep. Snacks/Other: Cappuccino, Appel. more...
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gaining 0.1 lb a week
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