Weigh In record (no journal entry) for 30 December 2012
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1323 kcal
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Fat: 49.10g | Prot: 52.32g | Carb: 175.44g.
Breakfast: laranja, couve, aveia, Densia, Pão Plus vita integral, adoçante, tofu, café. Lunch: gergelim preto, tomate, repolho, estrogonofe de frango, batata doce. Dinner: sopa de carne. Snacks/Other: requeisoja, biscoito água, Bolo sem glacê, chá, café. more...
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1719 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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