Weigh In record (no journal entry) for 10 June 2019
|
182.8 lb
Lost so far: 48.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
6506 kcal
|
Fat: 216.16g | Prot: 224.25g | Carb: 575.30g.
Breakfast: Brownie, Tomates, ElPozo Pechuga de Pavo, Salmón Ahumado, Huevo Frito, Hacendado Barra de Pan 6 Cereales, Café, Té Verde. Lunch: Almendras, Ensalada de Atún, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hacendado Helado de Galleta, Pan Blanco, Paella Mixta. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Ginebra y Tonica. Snacks/Other: Aperol Spritz. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|