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Ann yaku
Journal
30 Dec 12
Ann yaku's Journal, 30 December 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1431 kcal
Fat: 50.29g | Prot: 41.61g | Carb: 206.62g.
Breakfast:
Cheerios.
Lunch:
Yam, Roasted Broiled or Baked Chicken Drumstick.
Dinner:
Plain Yogurt, Chicken Noodle Soup.
Snacks/Other:
Butterfinger Bar Nestle Candies, Twix 4 to Go.
more...
2890 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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