Weigh In record (no journal entry) for 10 June 2019
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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681 kcal
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Fat: 42.76g | Prot: 36.93g | Carb: 39.62g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Dinner: Огурец (с Кожурой), Веселый Молочник Сметана 15%, Spainolli Оливковое Масло Extra Virgin, Петелинка Филе Бедра Цыплёнка-Бройлера. more...
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gaining 6.9 lb a week
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