Weigh In record (no journal entry) for 10 June 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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611 kcal
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Fat: 13.07g | Prot: 25.24g | Carb: 104.53g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Heavenly Blush Yogurt Drink Wholesome Original. Lunch: Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked). Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 23.1 lb a week
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