Weigh In record (no journal entry) for 30 December 2012
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283.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2213 kcal
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Fat: 116.30g | Prot: 137.03g | Carb: 152.82g.
Breakfast: Natural Raw Almonds, 1% Fat Milk, Honey Nut Cheerios. Lunch: Tomatoes, Chips, Guacamole, Cheese, Sour Cream, Lettuce, Steak. Dinner: Buttermilk House Dipping Sauce, Rotisserie Chicken (Skin Not Eaten), Ranch Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Pepper Jack Cheese Cubes. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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