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жара+крепатура
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1920 kcal
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Fat: 101.02g | Prot: 112.75g | Carb: 143.90g.
Breakfast: Фабрика Имени Крупской Тёмный Шоколад Особый с Апельсином, Сметана 20%, Сырники. Lunch: Пицца на тесте из кабачков. Dinner: Сахар, Сметана 20%, Арахис, Простоквашино Сметана 15%, Творог 5%. more...
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gaining 2.1 lb a week
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