Weigh In record (no journal entry) for 10 June 2019
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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790 kcal
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Fat: 11.81g | Prot: 67.05g | Carb: 102.39g.
Breakfast: Tomates, Pan de Pueblo. Lunch: Vitalinea Crema de Chocolate 0%, Mercadona Atún Natural, Pan Tostado, Naranjas. Dinner: Atún, Menestra. Snacks/Other: Siken Barrita de Chocolate. more...
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gaining 1.5 lb a week
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