Weigh In record (no journal entry) for 30 December 2012
|
210.0 lb
Lost so far: 46.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1123 kcal
|
Fat: 49.06g | Prot: 92.92g | Carb: 87.73g.
Breakfast: Avocados, Egg, Egg White, Sugar Free Hazelnut. Lunch: Swiss Cheese, Deli Sliced Ham, boneless skinless chicken breast. Dinner: Slivered Almonds, Organic Ground Flaxseed, Bananas, Apples, Almond Breeze - Unsweetened Vanilla, 5 Grain Cereal. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|