Weigh In record (no journal entry) for 10 June 2019
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161.6 lb
Lost so far: 22.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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894 kcal
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Fat: 53.72g | Prot: 33.18g | Carb: 71.59g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречневая Каша, Сахар, Кофе, КМК Сосиски Кудряшовские. Lunch: Веселый Молочник Сметана 15%, Белый Хлеб, Окрошка с Колбасой и Картофелем. Snacks/Other: Щавелевый Суп, Аю Дух Леса Кедровые Орехи в Скорлупе. more...
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gaining 1.2 lb a week
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