Namio831's Journal, 09 June 2019

178.0 lb Lost so far: 27.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 40.81g | Prot: 109.08g | Carb: 64.10g.   Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie, Peanut Butter. Lunch: Chicken Breast, Trader Joe's Organic Black Beans, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Cheese Spread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blackberries . more...

2857 kcal

Activities & Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...