Weigh In record (no journal entry) for 09 June 2019
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1822 kcal
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Fat: 66.04g | Prot: 60.44g | Carb: 251.06g.
Breakfast: Banana, Banana. Lunch: Coca-Cola Coca-Cola (Lata), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Barbecue Sauce, Barbecued Beef Shortribs (with Sauce), Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Coca-Cola Coca-Cola (Lata), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Barbecue Sauce, Barbecued Beef Shortribs (with Sauce), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Dinner: Oriental Style Sweet Barley Soup, Orange Juice . Snacks/Other: Verde Valle Uva Pasa, Danone Danonino. more...
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losing 0.1 lb a week
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