Weigh In record (no journal entry) for 09 June 2019
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141.5 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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217 kcal
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Fat: 8.69g | Prot: 17.27g | Carb: 17.76g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão). Lunch: Coxa de Frango, Abóbora Cabotia. more...
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losing 5.4 lb a week
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suriancampos's weight history
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