Weigh In record (no journal entry) for 09 June 2019
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134.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1172 kcal
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Fat: 23.27g | Prot: 87.67g | Carb: 155.47g.
Breakfast: Eroski Jamón Cocido Extra, Pan Tostado, Zespri Kiwi Green. Lunch: Sardinas, Sardinas Asadas, Naranjas, Campos Ventresca de Bonito del Norte en Aceite de Oliva, Miel, Noel Lacón Cortado a Mano, Mercadona Mini Chapata. Dinner: Hacendado Solomillo de Pavo, Gazpacho, Pan Tostado. Snacks/Other: Sandía, Vitalinea Crema de Chocolate 0%. more...
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losing 4.6 lb a week
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