Weigh In record (no journal entry) for 09 June 2019
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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815 kcal
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Fat: 38.05g | Prot: 55.05g | Carb: 64.33g.
Breakfast: Kokt Ägg, Kokt Ägg, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Nybergs Deli Fläskytterfile. Dinner: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Hallon, Hallon. Snacks/Other: SIA Glass Glassbåt . more...
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losing 18.5 lb a week
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