Weigh In record (no journal entry) for 29 December 2012
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202.8 lb
Lost so far: 15.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1256 kcal
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Fat: 41.28g | Prot: 98.65g | Carb: 127.82g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic berry supreme, Plant Fusion - Vanilla Bean, Bananas , Oatmeal. Lunch: Coffee, Turkey Breakfast Sausage, Spinach, Scrambled Egg. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
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3762 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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