Weigh In record (no journal entry) for 09 June 2019
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157.0 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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648 kcal
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Fat: 38.10g | Prot: 29.62g | Carb: 49.05g.
Breakfast: Клубника, Кефир 2,5%, Вареное Яйцо, Hochland Фетакса, Меридиан Риет из Скумбрии с Лесными Грибами, Finn Crisp Ржаные Сухарики. Dinner: Арахисовая Паста Хрустящая США, Киви, Клубника. more...
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losing 1.5 lb a week
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