Weigh In record (no journal entry) for 08 June 2019
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2019:
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2173 kcal
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Fat: 75.80g | Prot: 144.13g | Carb: 233.64g.
Breakfast: Winchell's Apple Fritters - Glazed. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Bell Peppers, Mustard Dressing, Cauliflower, Broccoli, Garlic, Wegmans Corn on the Cob, Tomatoes, Costco New York Strip Steak, Cucumber (Peeled), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce, Radish, Pickles, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Tailwind Endurance Fuel. more...
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3200 kcal
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Activities & Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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