Weigh In record (no journal entry) for 08 June 2019
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1012 kcal
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Fat: 32.66g | Prot: 38.67g | Carb: 143.81g.
Breakfast: Caqui, Mexerica, Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Requeijão, Pão Integral. Lunch: Mandioca Cozida, Salada Vinagrete, Anglo Picanha. Dinner: Life Me Coxinha de Mandioca. more...
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losing 4.6 lb a week
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