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Family and relatives came out from the east coast for weddings and class reunion . A lot of restaurant eating, and along with that, DESSERT! Chocolate cake, cheese cake, appetizers. All had to go containers after we ate. Not me! I made sure I ate it all! What was worse, no gym time! Back to diet FS and working out beginning today, now that everyone went home.
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181.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1932 kcal
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Fat: 85.97g | Prot: 143.94g | Carb: 162.84g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Vanilla Extract, Chobani Plain Whole Milk Greek Yogurt, Strawberries, Bob's Red Mill Wheat Bran, Honey, Fisher Pecan Halves. Lunch: Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Lifeway Foods Lowfat Strawberry Kefir, Quest Cookies & Cream Protein Bar. Dinner: 99 Restaurant Strawberry Chicken Salad. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2823 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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