Weigh In record (no journal entry) for 29 December 2012
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207.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1152 kcal
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Fat: 43.11g | Prot: 54.16g | Carb: 147.65g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Caesar Salad Lite Kit. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Broccoli, Low Bush or Lingenberry Cranberries (Alaska Native) , Salmon. Snacks/Other: Tapioca Puddings (Fat Free), Pretzel Crisps - Original, Cashew Nuts, Bananas . more...
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2520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 10 hours and 58 minutes. more...
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gaining 0.5 lb a week
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John O's weight history
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