Weigh In record (no journal entry) for 08 June 2019
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1733 kcal
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Fat: 99.03g | Prot: 152.66g | Carb: 53.27g.
Breakfast: Great Value Pepper Jack Cheese, Popeye SuperFood Spinach, Foster Farms Oven Roasted Turkey Breast, Scrambled Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Hard-Boiled Egg , Best Foods Real Mayonnaise with Omega 3, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Great Value Pepper Jack Cheese, Kroger Green Bell Pepper, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fresh & Easy Pistachios Dry Roasted & Salted, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.1 lb a week
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