|
Weight is coming back fast! I'll have to keep an eye on it, and tweak my macros accordingly.
|
163.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
2725 kcal
|
Fat: 114.60g | Prot: 231.98g | Carb: 194.13g.
Breakfast: Cabot Greek-Style Yogurt - Plain. Lunch: Peter Pan 100% Natural Crunchy Peanut Butter, Dole Bananas, J. Skinner Campfire S'mores. Dinner: J. Skinner Campfire S'mores, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Celery, Carrots, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
losing 31.9 lb a week
|