Weigh In record (no journal entry) for 08 June 2019
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1547 kcal
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Fat: 40.73g | Prot: 64.91g | Carb: 230.34g.
Breakfast: Fragole, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Perugina Cioccolato Fondente, Tè Verde. Lunch: Mandorle, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Carote, Melanzana, Petto di Pollo (senza Pelle), Pompadour Tisana Zenzero e Limone, Acqua. Dinner: Funghi Porcini, Dal Salumiere Speck Affettato , Pizza Rossa, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mela, Pompadour Tisana Snellente. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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losing 0.3 lb a week
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