Weigh In record (no journal entry) for 08 June 2019
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220.7 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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521 kcal
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Fat: 25.63g | Prot: 29.89g | Carb: 44.14g.
Breakfast: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Lunch: Вятушка Сметана 18%, Борщ. Dinner: Богородское Село Молоко 2%, Салат из Помидоров и Огурцов, Капуста Тушеная. Snacks/Other: Киви. more...
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losing 7.3 lb a week
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