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w 49,1 m 33,8 f 32,8
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1616 kcal
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Fat: 92.46g | Prot: 41.38g | Carb: 155.70g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Leibniz Butterkeks. Lunch: Salakis Feta Light, Kirschtomaten, Gurke (mit Schale), Mais, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Lätta Halbfettmargarine, Aldi Brötchen, Metten Dicke Sauerländer Bockwurst. Dinner: TiP Erdnuss Flips, funny-frisch Chipsfrisch Ungarisch, Kinder Schoko-Bons. more...
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gaining 2.6 lb a week
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