Weigh In record (no journal entry) for 08 June 2019
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179.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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753 kcal
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Fat: 35.34g | Prot: 81.36g | Carb: 28.05g.
Dinner: Hähnchenbrust. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Dattel. more...
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losing 3.1 lb a week
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