Weigh In record (no journal entry) for 29 December 2012
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
1584 kcal
|
Fat: 56.71g | Prot: 38.94g | Carb: 255.45g.
Breakfast: Original Maple Syrup, Pancakes (Dry Mix), Chewy Bars - Oats & Caramel. Lunch: Fiber Bars - Oats & Chocolate, Extra Crunchy Peanut Butter, Light Yogurt with Granola - Blueberry. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Oil Popped White Popcorn , Fiber Bars - Oats & Chocolate, Wheat Chex Cereal. more...
|
|
2597 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hughlarr's weight history
|