Weigh In record (no journal entry) for 08 June 2019
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185.6 lb
Lost so far: 77.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1631 kcal
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Fat: 96.84g | Prot: 57.94g | Carb: 139.64g.
Breakfast: Chiazaad, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Aldi Schouderham, Rucola Sla, Danone Hüttenkäse, No Fairytales Wortel Tortilla. Dinner: Pecannoten, Aldi Walnoten, Peren, Feta Kaas, All Seasons Gemengde Sla, Groene Olijven, AH Goudse Kaas Jong Belegen 48+, AH Tapenade van Zongedroogde Tomaten, Aldi Brie, AH Dunne Maiswafels, De Hete Ketel Groentesoep met Soepballetjes. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Verse Fruitsalade, Granny Smith Appels, Pecannoten, Blue Band Halvarine, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino. more...
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losing 12.3 lb a week
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