Weigh In record (no journal entry) for 08 June 2019
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138.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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966 kcal
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Fat: 30.13g | Prot: 52.59g | Carb: 125.12g.
Breakfast: Banane, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haselnüsse, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Alnatura Sonnenblumenkerne, Aurica Flohsamenschalen, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Radieschen, REWE Beste Wahl Braune Champignons, Cocktailtomaten, Eisbergsalat, Tillman's Delikatess Bauernschinken, Rote Paprika, Gurke (mit Schale), Möhren. Dinner: Radieschen. Snacks/Other: Krüger Chai Latte Kokos-Mandel, Grandessa Amaretto Mandel. more...
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losing 4.6 lb a week
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