kingcur's Journal, 08 June 2019

256.4 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 153.90g | Prot: 140.96g | Carb: 86.05g.   Breakfast: Enterprise Back Bacon, Woolworths Large Free Range Eggs. Lunch: Saldanha Pilchards in Tomato Sauce, Bulletproof Coffee. Dinner: Woolworths Large Free Range Eggs, Woolworths Thick Beef Burger Patties, Melanzane. Snacks/Other: Pick n Pay Droewors, SAB Black Label Beer, Ital Pizza Margherita Slices. more...

3688 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...