Weigh In record (no journal entry) for 08 June 2019
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123.5 lb
Lost so far: 20.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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887 kcal
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Fat: 31.40g | Prot: 36.85g | Carb: 79.62g.
Breakfast: Котлета Говяжья, Жареное Яйцо без Жира, Кофе. Lunch: Вино, Черешня, Соус Салата "Цезарь", Лаваш Армянский, Шашлык Куриный. Dinner: Диyes Мюсли Черника без Сахара, Кофе с Молоком. more...
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losing 7.7 lb a week
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