Weigh In record (no journal entry) for 08 June 2019
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2027 kcal
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Fat: 69.79g | Prot: 64.99g | Carb: 217.56g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Monoprix Beurre Doux, Pain aux Céréales, Activia Fruits 0%, Tradilège Blanc de Dinde Cuit à l'étouffée, Auchan Cancoillotte Nature. Lunch: Chausson aux Pommes, Pizza au Fromage (36 Cm, Croûte Mince), Pain Blanc, Ketchup, Mayonnaise. Dinner: Kronenbourg Bière, Vin Rosé, Frites Faits Maison, Entrecôte de Boeuf, Viennetta Biscuit Caramel, Pain aux Céréales, Chips. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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