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yavas olsa gidiyor sanki
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168.2 lb
Lost so far: 19.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2168 kcal
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Fat: 66.60g | Prot: 62.59g | Carb: 356.82g.
Breakfast: Patlıcan Kızartması, Limon Suyu, Mercimek Çorbası, Domatesli Makarna, Salatalık, Tatlı Kavun, Domatesler, Yumurta, Marul, Kuru Hurma. Lunch: Salatalık, Şeker, Çay (Demlenmiş), Beyaz Ekmek, Maydanoz, Marul, Karışık Kızartma, Domatesler. Dinner: Yeni Dünya, Eti Sütlü Çikolata, Fındık. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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losing 1.1 lb a week
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gülcan deniz's weight history
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