Weigh In record (no journal entry) for 08 June 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1494 kcal
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Fat: 57.30g | Prot: 89.82g | Carb: 150.19g.
Breakfast: Äpfel, Lidl Heidelbeeren, Birnen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone, Senseo Guten Morgen Kaffee, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Matsu Tahini Zoodles. Dinner: REWE Alaska Seelachsfilet, Kartoffelsalat nach Deutscher Art, Lidl Gemischter Salat mit Dressing. Snacks/Other: Landliebe Frische Landmilch 3,8%. more...
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steady weight
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