Weigh In record (no journal entry) for 08 June 2019
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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877 kcal
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Fat: 25.66g | Prot: 60.89g | Carb: 105.21g.
Lunch: Milbona Der Leichte Gratin-Käse, Mondo Italiano Nudelsauce Napoli, Aubergine. Dinner: Reiswaffeln, Süßkirschen, Heidelbeeren, Pflaumen, Arla Skyr. more...
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losing 18.5 lb a week
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