Weigh In record (no journal entry) for 29 December 2012
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2654 kcal
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Fat: 59.94g | Prot: 131.82g | Carb: 200.61g.
Lunch: British Chicken with Pork,Sage and Onion Stuffing and Mayo, Prawn & Rocket Shapers Wrap, Fruit Salad, lettuce, Smoked Salmon. Dinner: Fruit Salad, tomatos, chick, feta cheese, spaghetti, parma ham, ice cream. Snacks/Other: walkers, Pork Luncheon Meat (Canned), Beer, Special Brew, White Table Wine. more...
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3125 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours. more...
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gaining 7.0 lb a week
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