Weigh In record (no journal entry) for 07 June 2019
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1438 kcal
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Fat: 25.33g | Prot: 160.06g | Carb: 133.82g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Force Up 3Whey. Lunch: Carne do Peito de Frango, Lider Creme de Leite Leve, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca. more...
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gaining 0.3 lb a week
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diessicatosta1's weight history
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