Weigh In record (no journal entry) for 07 June 2019
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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595 kcal
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Fat: 26.17g | Prot: 61.81g | Carb: 28.04g.
Lunch: Queijo Coalho, Ovo Frito, Couve Refogada, Abóbora Japonesa, Uva Itália. Dinner: Filé de Frango Grelhado, Taeq Sopa Creme de Abóbora. more...
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losing 3.9 lb a week
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