Jesaias's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019
169.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:
1874 kcal Fat: 63.76g | Prot: 154.20g | Carb: 165.27g.   Breakfast: Pão Francês, Melitta Cappuccino Sabor Chocolate, Queijo Coalho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido, Jasmine Proteína Texturizada De Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Snacks/Other: Santa Helena Paçoca, Uvas. more...
4611 kcal Activities & Exercise: Race - 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 4 hours and 20 minutes, Resting - 11 hours and 10 minutes. more...
losing 0.1 lb a week

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