Weigh In record (no journal entry) for 07 June 2019
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283.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1743 kcal
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Fat: 107.32g | Prot: 80.69g | Carb: 128.64g.
Breakfast: French's Classic Yellow Mustard, Old Fashioned Oatmeal, Hazelnut Spread, Honey, Peanut Butter. Lunch: Beef Brisket, Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Oil Popped White Popcorn, Apples, Clover Valley String Cheese, Johnsonville Stadium Style Brats Cooked Bratwurst, Sweet Potato. more...
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losing 1.6 lb a week
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