Weigh In record (no journal entry) for 07 June 2019
|
244.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1953 kcal
|
Fat: 69.05g | Prot: 94.90g | Carb: 142.97g.
Lunch: La Croix Sparkling Water, Publix Crunchy Peanut Butter, Great Value Big Butter Flavor Popcorn. Dinner: Kroger Japanese Seaweed Salad (Wakame), Onions , Broccoli Flower Clusters , Cooked Asparagus (from Fresh), Soybeans (Mature Seeds, Steamed, Cooked) , Tuna, Trader Joe's Wasabi Mayonnaise, Brown Rice, Chicken Shack Chicken Tender. Snacks/Other: Rum, Samuel Adams Brown Ale Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsinadinos's weight history
|