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mehardies
Journal
28 Dec 12
mehardies's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
159.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1379 kcal
Fat: 47.42g | Prot: 75.90g | Carb: 122.70g.
Breakfast:
Oikos Traditional Greek Yogurt - Raspberry.
Lunch:
Original Southern Fried Chicken Salad.
Dinner:
Farfalle, Chicken Soup.
Snacks/Other:
Bud Light Beer.
more...
2751 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Shopping - 2 hours, Sitting - 8 hours, Driving - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute.
more...
losing 14.0 lb a week
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