Weigh In record (no journal entry) for 07 June 2019
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154.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1718 kcal
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Fat: 57.62g | Prot: 101.86g | Carb: 178.75g.
Lunch: Brown Gravy, Green String Beans, Mashed Potato, Fried Beef Liver, Summer Fresh Five Bean Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Red Table Wine , D'Italiano Burger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Blueberry Pie (Commercial) , Bell Peppers, Eat Smart Sweet Kale Vegetable Salad Kit, Cracker Barrel Old Cheddar Slices, Tomatoes. Snacks/Other: Coffee, Beer, Coffee, Pineapple , Strawberries . more...
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gaining 5.6 lb a week
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