Weigh In record (no journal entry) for 07 June 2019
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1938 kcal
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Fat: 42.87g | Prot: 182.70g | Carb: 211.18g.
Breakfast: Pears, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Bell Peppers, Mustard, Egg White, Pickles, Brownberry Country Potato Bread, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Land O' Frost Premium Hickory Smoked Turkey Breast. Dinner: Mustard Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing, Wegmans Corn on the Cob, Kirkland Signature Organic Mixed Vegetables, Pickles, Radish, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Cucumber (Peeled), Crispy Air Fryer Chicken Breasts, Garlic. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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