Weigh In record (no journal entry) for 14 May 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1599 kcal
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Fat: 139.93g | Prot: 70.48g | Carb: 19.17g.
Breakfast: Ekologisk Kokosmjölk, Superfruit Chiafrön. Lunch: ICA Gott Liv Valnötter, Zucchini, Röd Het Chili Peppar, Kung Markatta Kokosolja, Polar Seafood Torskfilé. Dinner: Lyxräkor, ICA Avocado, Kokosolja, Polar Seafood Torskfilé, Röd Het Chili Peppar, Zucchini. Snacks/Other: Biofood Mandel, ICA Gott Liv Valnötter. more...
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losing 3.6 lb a week
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