Weigh In record (no journal entry) for 07 June 2019
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139.3 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1610 kcal
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Fat: 72.04g | Prot: 93.33g | Carb: 145.45g.
Breakfast: Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aurica Flohsamenschalen, Haselnüsse, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Kaffee mit Milch, Aldi Haferflocken. Lunch: Alnatura Pumpernickel, Möhren, Radieschen, Rote Paprika, Gurke (mit Schale), Golden Seafood Lachsfilets Natur. Dinner: Cocktailtomaten, Gurke (mit Schale), Möhren, Aldi Rote Paprika, Gekochtes Ei, Tillman's Delikatess Bauernschinken, Radieschen, Goldähren Pumpernickel. Snacks/Other: Grandessa Amaretto Mandel, Krüger Chai Latte Kokos-Mandel, Body Attack Snack A Whey (12.6g), Kaffee mit Milch, Kaffee mit Milch. more...
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losing 0.2 lb a week
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